Techno music for Meditative States - Part 2

Why should music for meditation need to be ambient, "world" music, or the sound of raindrops falling?
Of course there is nothing wrong with that.
But here is something different. Dark Ambient, Techno, Doomcore, psychedelic, electronic, danceable sounds.

A follow-up to last year's release.
The album comes with a sonic meditation instruction manual.

And here it is:

1.

During meditation, the body becomes very still, all energy gets pulled inward, towards the mind, our mental images.
This can be very beneficial.

But what about the opposite effect?
With the help of music and sound, I began exploring a method that allows the body to flush energy out of its system and the mind.
This helps release an overload of energy, or even traumatic, harmful energy.

And beyond that, it helps to clear and restart the mind.
The focus gets pulled away from the mind, and the mind, not the body, becomes still and starts to rest, this time.

2.

The methods work by listening to music and sound, and moving the body in an intuitive, instinctive, maybe even "subconscious" way.
The mind takes a step back, shuts down for a while, and the body sets to "automatic pilot" - it starts to steer itself.

Certain forms of music are better suited than others for this. It should be hypnotic, repetitive, entrancing.

I have begun developing certain techniques and "rules" for a type of music that is specifically designed for this purpose.

And then, when the music is playing, the next step comes easily:

Just move your body in an emotional, intuitive response.

After a while, the abovementioned "body trance" will get into effect.

I think this concept and technique could be extremely beneficial and helpful.

Apart from the other benefits, it allows a person to deal with energies that might feel extreme, dangerous, hurting, devastating... and that might be dangerous if they were channeled from the body into the mind.

But this way, the energies get channeled out of the body, and the mind is outside of danger.

I will try to do further research on this subject, and refine the method even more

Doomcore Records 232

https://doomcorerecords.bandcamp.com/album/techno-music-for-meditative-states-part-2